Cinnamon Toast Crunch Loaded
Cinnamon Toast Crunch · all Cinnamon Toast Crunch products checked
Target diet: Palm Oil Free
No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Vitamin A B (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B (folic acid), Vitamin B12, Vitamin D3
Detailed analysis: why is Cinnamon Toast Crunch Loaded not palm oil-free?
Our analysis indicates that Cinnamon Toast Crunch Loaded is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color, Soy Lecithin, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Vitamin A B (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B (folic acid), Vitamin B12, Vitamin D3. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cinnamon Toast Crunch Loaded contains 429 calories per 100g, with 5g of protein, 14g of fat, and 76g of carbohydrates (29g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cinnamon Toast Crunch Loaded Palm Oil Free?
No, Cinnamon Toast Crunch Loaded contains palm oil: the ingredients list names palm kernel.
Does Cinnamon Toast Crunch Loaded contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel, or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Caramel Color,...
What are the nutritional facts of Cinnamon Toast Crunch Loaded?
Cinnamon Toast Crunch Loaded contains 429 calories per 100g, with 5g of protein, 76g of carbohydrates, and 14g of fat.
How much sugar is in Cinnamon Toast Crunch Loaded?
Cinnamon Toast Crunch Loaded lists 29 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Cinnamon Toast Crunch Loaded contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cinnamon Toast Crunch Loaded. If you avoid palm oil, look for an alternative whose label names its fats.