Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, CANOLA OIL, APPLE CIDER VINEGAR, LEMON JUICE, ORANGE JUICE CONCENTRATE, SPICES, SALT, GARLIC PUREE (garlic, citric acid), LEMON, LEMON PEEL POWDER, NATURAL FLAVOR, MUSTARD FLOUR, CITRIC ACID (to retard spoilage), ROSEMARY EXTRACT (antioxidant), XANTHAN GUM, TOCOPHEROLS (antioxidant - vitamin E)
Detailed analysis: Citrus Mediterranean Marinade and the palm oil-free diet
Based on our analysis of the ingredients list, Citrus Mediterranean Marinade appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, CANOLA OIL, APPLE CIDER VINEGAR, LEMON JUICE, ORANGE JUICE CONCENTRATE, SPICES, SALT, GARLIC PUREE (garlic, citric acid), LEMON, LEMON PEEL POWDER, NATURAL FLAVOR, MUSTARD FLOUR, CITRIC ACID (to retard spoilage), ROSEMARY EXTRACT (antioxidant), XANTHAN GUM, TOCOPHEROLS (antioxidant - vitamin E). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Citrus Mediterranean Marinade contains 333 calories per 100g.33.3g of fat, and 6.7g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Citrus Mediterranean Marinade Palm Oil Free?
Yes, Citrus Mediterranean Marinade contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Citrus Mediterranean Marinade contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, CANOLA OIL, APPLE CIDER VINEGAR, LEMON JUICE, ORANGE JUICE CONCENTRATE, SPICES, SALT, GARLIC PUREE (garlic, citric acid), LEMON, LEMON PEEL POW...
What are the nutritional facts of Citrus Mediterranean Marinade?
Citrus Mediterranean Marinade contains 333 calories per 100g, with 0g of protein, 6.7g of carbohydrates, and 33.3g of fat.
How much sugar is in Citrus Mediterranean Marinade?
Citrus Mediterranean Marinade lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Citrus Mediterranean Marinade ultra-processed?
By the NOVA classification in its label data, Citrus Mediterranean Marinade is in group 4, ultra-processed foods.
Does Citrus Mediterranean Marinade contain palm oil?
No palm oil is listed. Citrus Mediterranean Marinade names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.