Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
100% natural coconut water.
Detailed analysis: Coconut Water 1L and the palm oil-free diet
Based on our analysis of the ingredients list, Coconut Water 1L appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 100% natural coconut water.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Coconut Water 1L contains 24 calories per 100g.and 6g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Coconut Water 1L Palm Oil Free?
Yes, Coconut Water 1L contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Coconut Water 1L contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 100% natural coconut water.
What are the nutritional facts of Coconut Water 1L?
Coconut Water 1L contains 24 calories per 100g, with 0g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Coconut Water 1L?
Coconut Water 1L lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Coconut Water 1L contain palm oil?
No palm oil is listed. Coconut Water 1L names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.