Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).
Detailed analysis: Colman's Mustard and the palm oil-free diet
Based on our analysis of the ingredients list, Colman's Mustard appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Colman's Mustard contains 190 calories per 100g. It provides 6.6g of protein, 10g of fat, and 16g of carbohydrates (including 11g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Colman's Mustard Palm Oil Free?
Yes, Colman's Mustard contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Colman's Mustard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).
What are the nutritional facts of Colman's Mustard?
Colman's Mustard contains 190 calories per 100g, with 6.6g of protein, 16g of carbohydrates, and 10g of fat.
How much sugar is in Colman's Mustard?
Colman's Mustard lists 11 g of sugar per 100 g.
Is Colman's Mustard ultra-processed?
By the NOVA classification in its label data, Colman's Mustard is in group 4, ultra-processed foods.
Does Colman's Mustard contain palm oil?
No palm oil is listed. Colman's Mustard names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.