Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ZARZAMORA, AGUA, AZÚCARES AÑADIDOS (JARABE DE MAÍZ, AZÚCAR Y JUGO CONCENTRADO DE UVA), PECTINA, ÁCIDO CÍTRICO, SORBATO DE POTASIO, BENZOATO DE SODIO Y CLORURO DE CALCIO.
Detailed analysis: Conserva de zarzamora and the palm oil-free diet
Based on our analysis of the ingredients list, Conserva de zarzamora appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ZARZAMORA, AGUA, AZÚCARES AÑADIDOS (JARABE DE MAÍZ, AZÚCAR Y JUGO CONCENTRADO DE UVA), PECTINA, ÁCIDO CÍTRICO, SORBATO DE POTASIO, BENZOATO DE SODIO Y CLORURO DE CALCIO.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Conserva de zarzamora contains 137.1 calories per 100g. It provides 0.5g of protein, 0.3g of fat, and 33.1g of carbohydrates (including 27.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Conserva de zarzamora Palm Oil Free?
Yes, Conserva de zarzamora contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Conserva de zarzamora contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ZARZAMORA, AGUA, AZÚCARES AÑADIDOS (JARABE DE MAÍZ, AZÚCAR Y JUGO CONCENTRADO DE UVA), PECTINA, ÁCIDO CÍTRICO, SORBATO DE POTASIO, BENZOATO DE SODIO Y...
What are the nutritional facts of Conserva de zarzamora?
Conserva de zarzamora contains 137.1 calories per 100g, with 0.5g of protein, 33.1g of carbohydrates, and 0.3g of fat.
How much sugar is in Conserva de zarzamora?
Conserva de zarzamora lists 27.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Conserva de zarzamora ultra-processed?
By the NOVA classification in its label data, Conserva de zarzamora is in group 4, ultra-processed foods.
Does Conserva de zarzamora contain palm oil?
No palm oil is listed. Conserva de zarzamora names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.