Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, POTASSIUM SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE
Detailed analysis: Cool Ranch Flavor Doritos and the palm oil-free diet
Based on our analysis of the ingredients list, Cool Ranch Flavor Doritos appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CORN MALTODEXTRIN, POTASSIUM SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, CORN SYRUP SOLIDS, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cool Ranch Flavor Doritos contains 535.7 calories per 100g. It provides 7.1g of protein, 28.6g of fat, and 64.3g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cool Ranch Flavor Doritos Palm Oil Free?
Yes, Cool Ranch Flavor Doritos contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cool Ranch Flavor Doritos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN, VEGETABLE OIL (CORN, CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), SALT, CORN STARCH, TOMATO POWDER, LACTOSE, WHEY, SKIM MILK, ONION POWDER, SUGAR, GA...
What are the nutritional facts of Cool Ranch Flavor Doritos?
Cool Ranch Flavor Doritos contains 535.7 calories per 100g, with 7.1g of protein, 64.3g of carbohydrates, and 28.6g of fat.
How much sugar is in Cool Ranch Flavor Doritos?
Cool Ranch Flavor Doritos lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cool Ranch Flavor Doritos ultra-processed?
By the NOVA classification in its label data, Cool Ranch Flavor Doritos is in group 4, ultra-processed foods.
Does Cool Ranch Flavor Doritos contain palm oil?
No palm oil is listed. Cool Ranch Flavor Doritos names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.