Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cottage cheese, cultured skim milk, cream, salt, peach fruit preparation, peaches, water, cane sugar, corn starch, ascorbic acid, citric acid, fruit and vegetable juice concentrate, natural flavor
Detailed analysis: Cottage Cheese with Peaches and the palm oil-free diet
Based on our analysis of the ingredients list, Cottage Cheese with Peaches appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cottage cheese, cultured skim milk, cream, salt, peach fruit preparation, peaches, water, cane sugar, corn starch, ascorbic acid, citric acid, fruit and vegetable juice concentrate, natural flavor. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cottage Cheese with Peaches contains 94.1 calories per 100g. It provides 8.2g of protein, 2.9g of fat, and 8.2g of carbohydrates (including 5.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cottage Cheese with Peaches Palm Oil Free?
Yes, Cottage Cheese with Peaches contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cottage Cheese with Peaches contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cottage cheese, cultured skim milk, cream, salt, peach fruit preparation, peaches, water, cane sugar, corn starch, ascorbic acid, citric acid, fruit a...
What are the nutritional facts of Cottage Cheese with Peaches?
Cottage Cheese with Peaches contains 94.1 calories per 100g, with 8.2g of protein, 8.2g of carbohydrates, and 2.9g of fat.
How much sugar is in Cottage Cheese with Peaches?
Cottage Cheese with Peaches lists 5.9 g of sugar per 100 g.
Is Cottage Cheese with Peaches ultra-processed?
By the NOVA classification in its label data, Cottage Cheese with Peaches is in group 4, ultra-processed foods.
Does Cottage Cheese with Peaches contain palm oil?
No palm oil is listed. Cottage Cheese with Peaches names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.