Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
canneberges, sucre de canne, huile de tournesol
Detailed analysis: Craisins and the palm oil-free diet
Based on our analysis of the ingredients list, Craisins appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: canneberges, sucre de canne, huile de tournesol. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Craisins contains 325 calories per 100g. It provides 0.5g of protein, and 82.5g of carbohydrates (including 72.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Craisins Palm Oil Free?
Yes, Craisins contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Craisins contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: canneberges, sucre de canne, huile de tournesol
What are the nutritional facts of Craisins?
Craisins contains 325 calories per 100g, with 0.5g of protein, 82.5g of carbohydrates, and 0g of fat.
How much sugar is in Craisins?
Craisins lists 72.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Craisins ultra-processed?
By the NOVA classification in its label data, Craisins is in group 3 (processed foods), not in the ultra-processed group.
Does Craisins contain palm oil?
No palm oil is listed. Craisins names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.