Cream Crackers
Essential Waitrose · all Essential Waitrose products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
FORTIFIED WHEAT FLOUR (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, raising agent sodium hydrogen carbonate, yeast
Detailed analysis: why is Cream Crackers not palm oil-free?
Our analysis indicates that Cream Crackers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: FORTIFIED WHEAT FLOUR (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, raising agent sodium hydrogen carbonate, yeast. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Cream Crackers contains 442 calories per 100g, with 10g of protein, 13.6g of fat, and 68g of carbohydrates (1.4g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Cream Crackers Palm Oil Free?
No, Cream Crackers contains palm oil: the ingredients list names palm oil.
Does Cream Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FORTIFIED WHEAT FLOUR (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), palm oil, salt, raising agent sodium hydrogen carbonate, yeast
What are the nutritional facts of Cream Crackers?
Cream Crackers contains 442 calories per 100g, with 10g of protein, 68g of carbohydrates, and 13.6g of fat.
How much sugar is in Cream Crackers?
Cream Crackers lists 1.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cream Crackers ultra-processed?
By the NOVA classification in its label data, Cream Crackers is in group 3 (processed foods), not in the ultra-processed group.
Does Cream Crackers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Cream Crackers. If you avoid palm oil, look for an alternative whose label names its fats.