Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whey protein concentrate, maltodextrin, whey, buttermilk solids (buttermilk product, whey protein concentrate, whey solids), butter (cream, salt), natural flavor, monosodium glutamate, mushroom powder (dextrin, mushroom extract, salt), autolyzed yeast extract, onion powder, potassium chloride, garlic powder, disodium inosinate, disodium guanylate, caramel coloring.
Detailed analysis: Cream Of Mushroom and the palm oil-free diet
Based on our analysis of the ingredients list, Cream Of Mushroom appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whey protein concentrate, maltodextrin, whey, buttermilk solids (buttermilk product, whey protein concentrate, whey solids), butter (cream, salt), natural flavor, monosodium glutamate, mushroom powder (dextrin, mushroom extract, salt), autolyzed yeast extract, onion powder, potassium chloride, garlic powder, disodium inosinate, disodium guanylate, caramel coloring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cream Of Mushroom contains 64 calories per 100g. It provides 1.6g of protein, 2.4g of fat, and 8.8g of carbohydrates (including 1.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cream Of Mushroom Palm Oil Free?
Yes, Cream Of Mushroom contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cream Of Mushroom contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whey protein concentrate, maltodextrin, whey, buttermilk solids (buttermilk product, whey protein concentrate, whey solids), butter (cream, salt), nat...
What are the nutritional facts of Cream Of Mushroom?
Cream Of Mushroom contains 64 calories per 100g, with 1.6g of protein, 8.8g of carbohydrates, and 2.4g of fat.
How much sugar is in Cream Of Mushroom?
Cream Of Mushroom lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Cream Of Mushroom ultra-processed?
By the NOVA classification in its label data, Cream Of Mushroom is in group 4, ultra-processed foods.
Does Cream Of Mushroom contain palm oil?
No palm oil is listed. Cream Of Mushroom names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.