Cream of Wheat Instant Original Hot Cereal
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat farina, calcium carbonate, salt, defatted wheat germ, guar gum, natural flavor, ferric orthophosphate (iron), niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), bht (to preserve freshness), riboflavin (vitamin b2), folic acid, cholecalciferol (vitamin d3).
Detailed analysis: Cream of Wheat Instant Original Hot Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, Cream of Wheat Instant Original Hot Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wheat farina, calcium carbonate, salt, defatted wheat germ, guar gum, natural flavor, ferric orthophosphate (iron), niacinamide (vitamin b3), thiamine mononitrate (vitamin b1), pyridoxine hydrochloride (vitamin b6), bht (to preserve freshness), riboflavin (vitamin b2), folic acid, cholecalciferol (vitamin d3).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Cream of Wheat Instant Original Hot Cereal contains 357 calories per 100g. It provides 10.7g of protein, and 75g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Cream of Wheat Instant Original Hot Cereal Palm Oil Free?
Yes, Cream of Wheat Instant Original Hot Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Cream of Wheat Instant Original Hot Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat farina, calcium carbonate, salt, defatted wheat germ, guar gum, natural flavor, ferric orthophosphate (iron), niacinamide (vitamin b3), thiamine...
What are the nutritional facts of Cream of Wheat Instant Original Hot Cereal?
Cream of Wheat Instant Original Hot Cereal contains 357 calories per 100g, with 10.7g of protein, 75g of carbohydrates, and 0g of fat.
Is Cream of Wheat Instant Original Hot Cereal ultra-processed?
By the NOVA classification in its label data, Cream of Wheat Instant Original Hot Cereal is in group 4, ultra-processed foods.
Does Cream of Wheat Instant Original Hot Cereal contain palm oil?
No palm oil is listed. Cream of Wheat Instant Original Hot Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.