Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Mycoprotein 39%, Water, Rehydrated Free Range _Egg_ White, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, _Wheat_ Starch, _Milk_ Proteins, Textured _Wheat_ Protein (_Wheat_ Protein, _Wheat_ Flour), Natural Flavouring, Raising Agents (Tetrasodium Diphosphate, Sodium Carbonate), Pea Fibre, Firming Agents (Calcium Chloride, Calcium Acetate), _Wheat_ Gluten, Gelling Agent (Pectin), Dextrose.
Detailed analysis: Crispy Nuggets and the palm oil-free diet
Based on our analysis of the ingredients list, Crispy Nuggets appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Mycoprotein 39%, Water, Rehydrated Free Range _Egg_ White, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, _Wheat_ Starch, _Milk_ Proteins, Textured _Wheat_ Protein (_Wheat_ Protein, _Wheat_ Flour), Natural Flavouring, Raising Agents (Tetrasodium Diphosphate, Sodium Carbonate), Pea Fibre, Firming Agents (Calcium Chloride, Calcium Acetate), _Wheat_ Gluten, Gelling Agent (Pectin), Dextrose.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crispy Nuggets contains 188.3 calories per 100g. It provides 9.4g of protein, 8.3g of fat, and 21.3g of carbohydrates (including 1.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crispy Nuggets Palm Oil Free?
Yes, Crispy Nuggets contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crispy Nuggets contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Mycoprotein 39%, Water, Rehydrated Free Range _Egg_ White, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (S...
What are the nutritional facts of Crispy Nuggets?
Crispy Nuggets contains 188.3 calories per 100g, with 9.4g of protein, 21.3g of carbohydrates, and 8.3g of fat.
How much sugar is in Crispy Nuggets?
Crispy Nuggets lists 1.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Crispy Nuggets contain palm oil?
No palm oil is listed. Crispy Nuggets names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.