Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chickpeas (83%), Rapeseed Oil, Cider Vinegar Powder, Sea Salt, Acid: Citric Acid, Apple Powder, Yeast Extract
Detailed analysis: Crunchy Chickpeas Sea Salt & Vinegar and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy Chickpeas Sea Salt & Vinegar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chickpeas (83%), Rapeseed Oil, Cider Vinegar Powder, Sea Salt, Acid: Citric Acid, Apple Powder, Yeast Extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy Chickpeas Sea Salt & Vinegar contains 378 calories per 100g. It provides 20g of protein, 10g of fat, and 45g of carbohydrates (including 2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy Chickpeas Sea Salt & Vinegar Palm Oil Free?
Yes, Crunchy Chickpeas Sea Salt & Vinegar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy Chickpeas Sea Salt & Vinegar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpeas (83%), Rapeseed Oil, Cider Vinegar Powder, Sea Salt, Acid: Citric Acid, Apple Powder, Yeast Extract
What are the nutritional facts of Crunchy Chickpeas Sea Salt & Vinegar?
Crunchy Chickpeas Sea Salt & Vinegar contains 378 calories per 100g, with 20g of protein, 45g of carbohydrates, and 10g of fat.
How much sugar is in Crunchy Chickpeas Sea Salt & Vinegar?
Crunchy Chickpeas Sea Salt & Vinegar lists 2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Crunchy Chickpeas Sea Salt & Vinegar contain palm oil?
No palm oil is listed. Crunchy Chickpeas Sea Salt & Vinegar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.