Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched corn meal (corn meal, ferrous sulfate, iboflavin, folic acid), sunflower oil, cheddar cieese (milk, cheese cultures. salt, enzymes sea salt. maltodextrin (made troii im niacin, thiamin mononitrate, contains milk ingredients.
Detailed analysis: Crunchy White Cheddar and the palm oil-free diet
Based on our analysis of the ingredients list, Crunchy White Cheddar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: enriched corn meal (corn meal, ferrous sulfate, iboflavin, folic acid), sunflower oil, cheddar cieese (milk, cheese cultures. salt, enzymes sea salt. maltodextrin (made troii im niacin, thiamin mononitrate, contains milk ingredients.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Crunchy White Cheddar contains 571 calories per 100g. It provides 7.1g of protein, 35.7g of fat, and 53.6g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Crunchy White Cheddar Palm Oil Free?
Yes, Crunchy White Cheddar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Crunchy White Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched corn meal (corn meal, ferrous sulfate, iboflavin, folic acid), sunflower oil, cheddar cieese (milk, cheese cultures. salt, enzymes sea salt. ...
What are the nutritional facts of Crunchy White Cheddar?
Crunchy White Cheddar contains 571 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 35.7g of fat.
Is Crunchy White Cheddar ultra-processed?
By the NOVA classification in its label data, Crunchy White Cheddar is in group 4, ultra-processed foods.
Does Crunchy White Cheddar contain palm oil?
No palm oil is listed. Crunchy White Cheddar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.