Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
pate de cacao, sucre, beurre de cacao, émulsifiant (lécithine de soja), beurre concentré (lait). Peut contenir des fruits à coque, des arachides et du blé (gluten)
Detailed analysis: Dark chocolate 72% cacao and the palm oil-free diet
Based on our analysis of the ingredients list, Dark chocolate 72% cacao appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pate de cacao, sucre, beurre de cacao, émulsifiant (lécithine de soja), beurre concentré (lait). Peut contenir des fruits à coque, des arachides et du blé (gluten). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dark chocolate 72% cacao contains 566 calories per 100g. It provides 7.7g of protein, 42.9g of fat, and 30g of carbohydrates (including 27g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Dark chocolate 72% cacao Palm Oil Free?
Yes, Dark chocolate 72% cacao contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Dark chocolate 72% cacao contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pate de cacao, sucre, beurre de cacao, émulsifiant (lécithine de soja), beurre concentré (lait). Peut contenir des fruits à coque, des arachides et du...
What are the nutritional facts of Dark chocolate 72% cacao?
Dark chocolate 72% cacao contains 566 calories per 100g, with 7.7g of protein, 30g of carbohydrates, and 42.9g of fat.
How much sugar is in Dark chocolate 72% cacao?
Dark chocolate 72% cacao lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark chocolate 72% cacao ultra-processed?
By the NOVA classification in its label data, Dark chocolate 72% cacao is in group 4, ultra-processed foods.
Does Dark chocolate 72% cacao contain palm oil?
No palm oil is listed. Dark chocolate 72% cacao names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.