Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic dark chocolate containing 73% cocoa solids minimum (cocoa mass, sugar, cocoa butter, vanilla powder), organic dried mango 50%
Detailed analysis: Dark Chocolate Mango and the palm oil-free diet
Based on our analysis of the ingredients list, Dark Chocolate Mango appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Organic dark chocolate containing 73% cocoa solids minimum (cocoa mass, sugar, cocoa butter, vanilla powder), organic dried mango 50%. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Dark Chocolate Mango contains 460 calories per 100g. It provides 5.3g of protein, 22g of fat, and 54g of carbohydrates (including 37g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Dark Chocolate Mango Palm Oil Free?
Yes, Dark Chocolate Mango contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Dark Chocolate Mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic dark chocolate containing 73% cocoa solids minimum (cocoa mass, sugar, cocoa butter, vanilla powder), organic dried mango 50%
What are the nutritional facts of Dark Chocolate Mango?
Dark Chocolate Mango contains 460 calories per 100g, with 5.3g of protein, 54g of carbohydrates, and 22g of fat.
How much sugar is in Dark Chocolate Mango?
Dark Chocolate Mango lists 37 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Dark Chocolate Mango ultra-processed?
By the NOVA classification in its label data, Dark Chocolate Mango is in group 3 (processed foods), not in the ultra-processed group.
Does Dark Chocolate Mango contain palm oil?
No palm oil is listed. Dark Chocolate Mango names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.