Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
0% POTASSIUM BENZOATE, CARBONATED WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR. POTASSIUM BENZOATE, CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE, CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, SODIUM BENZOATE, CALCIUM DISODIUM, EDTA 1%, YELLOW 5
Detailed analysis: Diet Mountain Dew and the palm oil-free diet
Based on our analysis of the ingredients list, Diet Mountain Dew appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 0% POTASSIUM BENZOATE, CARBONATED WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR. POTASSIUM BENZOATE, CITRUS PECTIN, ASPARTAME, POTASSIUM CITRATE, CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, SODIUM BENZOATE, CALCIUM DISODIUM, EDTA 1%, YELLOW 5. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Diet Mountain Dew contains 1.7 calories per 100g.and 0.1g of carbohydrates (including 0.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Diet Mountain Dew Palm Oil Free?
Yes, Diet Mountain Dew contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Diet Mountain Dew contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0% POTASSIUM BENZOATE, CARBONATED WATER, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR. POTASSIUM BENZOATE, CITRUS PECTIN, ASPARTAME, POTASSI...
What are the nutritional facts of Diet Mountain Dew?
Diet Mountain Dew contains 1.7 calories per 100g, with 0g of protein, 0.1g of carbohydrates, and 0g of fat.
How much sugar is in Diet Mountain Dew?
Diet Mountain Dew lists 0.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Diet Mountain Dew ultra-processed?
By the NOVA classification in its label data, Diet Mountain Dew is in group 4, ultra-processed foods.
Does Diet Mountain Dew contain palm oil?
No palm oil is listed. Diet Mountain Dew names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.