Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Brewed espresso coffee (water, coffee), reduced-fat milk, cream, sucralose, ascorbic acid, acesulfame potassium.
Detailed analysis: Espresso and cream light and the palm oil-free diet
Based on our analysis of the ingredients list, Espresso and cream light appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Brewed espresso coffee (water, coffee), reduced-fat milk, cream, sucralose, ascorbic acid, acesulfame potassium.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Espresso and cream light contains 36.5 calories per 100g. It provides 1.6g of protein, 2.1g of fat, and 2.6g of carbohydrates (including 2.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Espresso and cream light Palm Oil Free?
Yes, Espresso and cream light contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Espresso and cream light contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Brewed espresso coffee (water, coffee), reduced-fat milk, cream, sucralose, ascorbic acid, acesulfame potassium.
What are the nutritional facts of Espresso and cream light?
Espresso and cream light contains 36.5 calories per 100g, with 1.6g of protein, 2.6g of carbohydrates, and 2.1g of fat.
How much sugar is in Espresso and cream light?
Espresso and cream light lists 2.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Espresso and cream light ultra-processed?
By the NOVA classification in its label data, Espresso and cream light is in group 4, ultra-processed foods.
Does Espresso and cream light contain palm oil?
No palm oil is listed. Espresso and cream light names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.