Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 2, processed culinary ingredients. NOVA classification, from the label data.
Ingredients (original text)
extra virgin avocado oil (100% new zealand hass avocados).
Detailed analysis: Extra virgin avocado oil and the palm oil-free diet
Based on our analysis of the ingredients list, Extra virgin avocado oil appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: extra virgin avocado oil (100% new zealand hass avocados).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Extra virgin avocado oil contains 805 calories per 100g.91g of fat, .
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Extra virgin avocado oil Palm Oil Free?
Yes, Extra virgin avocado oil contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Extra virgin avocado oil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: extra virgin avocado oil (100% new zealand hass avocados).
What are the nutritional facts of Extra virgin avocado oil?
Extra virgin avocado oil contains 805 calories per 100g, with 0g of protein, 0g of carbohydrates, and 91g of fat.
How much sugar is in Extra virgin avocado oil?
Extra virgin avocado oil lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Extra virgin avocado oil ultra-processed?
By the NOVA classification in its label data, Extra virgin avocado oil is in group 2 (processed culinary ingredients), not in the ultra-processed group.
Does Extra virgin avocado oil contain palm oil?
No palm oil is listed. Extra virgin avocado oil names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.