Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CORN SYRUP, SUGAR, DEXTROSE, MODIFIED FOOD STARCH (CORN), WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BLUE 1.
Detailed analysis: Fat Free Marshmallows and the palm oil-free diet
Based on our analysis of the ingredients list, Fat Free Marshmallows appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: CORN SYRUP, SUGAR, DEXTROSE, MODIFIED FOOD STARCH (CORN), WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BLUE 1.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fat Free Marshmallows contains 321.4 calories per 100g. It provides 3.6g of protein, and 100g of carbohydrates (including 60.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fat Free Marshmallows Palm Oil Free?
Yes, Fat Free Marshmallows contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fat Free Marshmallows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORN SYRUP, SUGAR, DEXTROSE, MODIFIED FOOD STARCH (CORN), WATER, GELATIN, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, BLUE 1.
What are the nutritional facts of Fat Free Marshmallows?
Fat Free Marshmallows contains 321.4 calories per 100g, with 3.6g of protein, 100g of carbohydrates, and 0g of fat.
How much sugar is in Fat Free Marshmallows?
Fat Free Marshmallows lists 60.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Fat Free Marshmallows contain palm oil?
No palm oil is listed. Fat Free Marshmallows names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.