Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Salt, tomato powder, natural and artificial flavor (soy), monosodium glutamate, maltodextrin, dried red bell pepper, modified food starch, less than 2% of: spices, dried onion, sugar, cheddar cheese powder (cultured milk, salt, enzymes), corn flour, calcium stearate, disodium inosinate and guanylate, paprika, dextrose, nonfat milk solids, cream, buttermilk.
Detailed analysis: Fiesta ranch dips mix and the palm oil-free diet
Based on our analysis of the ingredients list, Fiesta ranch dips mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Salt, tomato powder, natural and artificial flavor (soy), monosodium glutamate, maltodextrin, dried red bell pepper, modified food starch, less than 2% of: spices, dried onion, sugar, cheddar cheese powder (cultured milk, salt, enzymes), corn flour, calcium stearate, disodium inosinate and guanylate, paprika, dextrose, nonfat milk solids, cream, buttermilk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fiesta ranch dips mix contains 16.7 calories per 100g.and 3.3g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Fiesta ranch dips mix Palm Oil Free?
Yes, Fiesta ranch dips mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fiesta ranch dips mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Salt, tomato powder, natural and artificial flavor (soy), monosodium glutamate, maltodextrin, dried red bell pepper, modified food starch, less than 2...
What are the nutritional facts of Fiesta ranch dips mix?
Fiesta ranch dips mix contains 16.7 calories per 100g, with 0g of protein, 3.3g of carbohydrates, and 0g of fat.
How much sugar is in Fiesta ranch dips mix?
Fiesta ranch dips mix lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Fiesta ranch dips mix ultra-processed?
By the NOVA classification in its label data, Fiesta ranch dips mix is in group 4, ultra-processed foods.
Does Fiesta ranch dips mix contain palm oil?
No palm oil is listed. Fiesta ranch dips mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.