Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farina di segale 79%, olio di semi di girasole, miscela di condimenti [maltodestrina, sale, destrosio, cipolla essiccata, aroma naturale, lievito in polvere, prezzemolo essiccato, estratto di lievito, panna acida in polvere (latte), regolatori di acidità (acido lattico, lattato di calcio), aglio essiccato, antiossidante (estratto di rosmarino)], acqua, lievito. Può contenere semi di sesamo.
Detailed analysis: Finn Crisp Snacks and the palm oil-free diet
Based on our analysis of the ingredients list, Finn Crisp Snacks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farina di segale 79%, olio di semi di girasole, miscela di condimenti [maltodestrina, sale, destrosio, cipolla essiccata, aroma naturale, lievito in polvere, prezzemolo essiccato, estratto di lievito, panna acida in polvere (latte), regolatori di acidità (acido lattico, lattato di calcio), aglio essiccato, antiossidante (estratto di rosmarino)], acqua, lievito. Può contenere semi di sesamo.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Finn Crisp Snacks contains 399 calories per 100g. It provides 9.2g of protein, 12g of fat, and 55g of carbohydrates (including 3.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Finn Crisp Snacks Palm Oil Free?
Yes, Finn Crisp Snacks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Finn Crisp Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farina di segale 79%, olio di semi di girasole, miscela di condimenti [maltodestrina, sale, destrosio, cipolla essiccata, aroma naturale, lievito in p...
What are the nutritional facts of Finn Crisp Snacks?
Finn Crisp Snacks contains 399 calories per 100g, with 9.2g of protein, 55g of carbohydrates, and 12g of fat.
How much sugar is in Finn Crisp Snacks?
Finn Crisp Snacks lists 3.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Finn Crisp Snacks ultra-processed?
By the NOVA classification in its label data, Finn Crisp Snacks is in group 4, ultra-processed foods.
Does Finn Crisp Snacks contain palm oil?
No palm oil is listed. Finn Crisp Snacks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.