Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
potatoes, vegetable oil (sunflower, corn, and/or canola oil), flamin' hot seasoning (maltodextrin [made from corn], salt, sugar, monosodium glutamate, yeast extract, sunflower oil, citric acid, cheddar cheese [milk, cheese cultures, salt, enzymes], artificial color [red 40 lake, yellow 6 lake, yellow 6], onion powder, whey, corn syrup solids, buttermilk, romano cheese [part-skim cow's milk, cheese cultures, salt, enzymes], whey protein concentrate, garlic powder, natural flavors, sodium caseinate, and sodium
Detailed analysis: Flamin' Hot Flavored Potato Chips and the palm oil-free diet
Based on our analysis of the ingredients list, Flamin' Hot Flavored Potato Chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, vegetable oil (sunflower, corn, and/or canola oil), flamin' hot seasoning (maltodextrin [made from corn], salt, sugar, monosodium glutamate, yeast extract, sunflower oil, citric acid, cheddar cheese [milk, cheese cultures, salt, enzymes], artificial color [red 40 lake, yellow 6 lake, yellow 6], onion powder, whey, corn syrup solids, buttermilk, romano cheese [part-skim cow's milk, cheese cultures, salt, enzymes], whey protein concentrate, garlic powder, natural flavors, sodium caseinate, and sodium. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Flamin' Hot Flavored Potato Chips contains 535.7 calories per 100g. It provides 7.1g of protein, 35.7g of fat, and 57.1g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Flamin' Hot Flavored Potato Chips Palm Oil Free?
Yes, Flamin' Hot Flavored Potato Chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Flamin' Hot Flavored Potato Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oil (sunflower, corn, and/or canola oil), flamin' hot seasoning (maltodextrin [made from corn], salt, sugar, monosodium glutamate,...
What are the nutritional facts of Flamin' Hot Flavored Potato Chips?
Flamin' Hot Flavored Potato Chips contains 535.7 calories per 100g, with 7.1g of protein, 57.1g of carbohydrates, and 35.7g of fat.
How much sugar is in Flamin' Hot Flavored Potato Chips?
Flamin' Hot Flavored Potato Chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Flamin' Hot Flavored Potato Chips ultra-processed?
By the NOVA classification in its label data, Flamin' Hot Flavored Potato Chips is in group 4, ultra-processed foods.
Does Flamin' Hot Flavored Potato Chips contain palm oil?
No palm oil is listed. Flamin' Hot Flavored Potato Chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.