Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, and less than 2% of the following: corn starch, corn flour, buttermilk, sugar, monosodium g
Detailed analysis: Flamin' Hot Onion Flavored Rings and the palm oil-free diet
Based on our analysis of the ingredients list, Flamin' Hot Onion Flavored Rings appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola, and/or sunflower oil), salt, and less than 2% of the following: corn starch, corn flour, buttermilk, sugar, monosodium g. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Flamin' Hot Onion Flavored Rings contains 472 calories per 100g.21.2g of fat, and 66g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Flamin' Hot Onion Flavored Rings Palm Oil Free?
Yes, Flamin' Hot Onion Flavored Rings contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Flamin' Hot Onion Flavored Rings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid), vegetable oil (corn, canola, and/or sunflowe...
What are the nutritional facts of Flamin' Hot Onion Flavored Rings?
Flamin' Hot Onion Flavored Rings contains 472 calories per 100g, with 0g of protein, 66g of carbohydrates, and 21.2g of fat.
How much sugar is in Flamin' Hot Onion Flavored Rings?
Flamin' Hot Onion Flavored Rings lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Flamin' Hot Onion Flavored Rings ultra-processed?
By the NOVA classification in its label data, Flamin' Hot Onion Flavored Rings is in group 3 (processed foods), not in the ultra-processed group.
Does Flamin' Hot Onion Flavored Rings contain palm oil?
No palm oil is listed. Flamin' Hot Onion Flavored Rings names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.