Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, ONION POWDER, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), GARLIC POWDER, NATURAL FLAVORS, YEAST, MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE _CONTAINS MILK AND WHEAT INGREDIENTS_
Detailed analysis: Flamin’ Hot Pretzels and the palm oil-free diet
Based on our analysis of the ingredients list, Flamin’ Hot Pretzels appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, LESS THAN 2% OF THE FOLLOWING: CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, MONOSODIUM GLUTAMATE, SUGAR, CITRIC ACID, ONION POWDER, CORN SYRUP SOLIDS, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), GARLIC POWDER, NATURAL FLAVORS, YEAST, MALT EXTRACT, AMMONIUM BICARBONATE, SODIUM DIACETATE, DISODIUM INOSINATE, AND DISODIUM GUANYLATE _CONTAINS MILK AND WHEAT INGREDIENTS_. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Flamin’ Hot Pretzels contains 464 calories per 100g. It provides 7.1g of protein, 17.9g of fat, and 67.9g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Flamin’ Hot Pretzels Palm Oil Free?
Yes, Flamin’ Hot Pretzels contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Flamin’ Hot Pretzels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN OIL, SALT, CORN SYRUP, LESS THAN 2% OF THE FOLLO...
What are the nutritional facts of Flamin’ Hot Pretzels?
Flamin’ Hot Pretzels contains 464 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 17.9g of fat.
How much sugar is in Flamin’ Hot Pretzels?
Flamin’ Hot Pretzels lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Flamin’ Hot Pretzels ultra-processed?
By the NOVA classification in its label data, Flamin’ Hot Pretzels is in group 4, ultra-processed foods.
Does Flamin’ Hot Pretzels contain palm oil?
No palm oil is listed. Flamin’ Hot Pretzels names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.