Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), flamin' hot seasoning (matodextrin (made from com), salt, sugar, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), monosodium glutamate, yeast extract, citric acid, sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes), hydrolyzed corn protein, onion powder, whey, natural flavor, garlic powder, whey protein concentrate, buttermilk, corn syrup solids, sodium diacetate, disodium inosinate, disodium guanylate, sodium caseinate, skim milk), contains ilk ingredients,
Detailed analysis: Flamin' Hot Puffs and the palm oil-free diet
Based on our analysis of the ingredients list, Flamin' Hot Puffs appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil), flamin' hot seasoning (matodextrin (made from com), salt, sugar, artificial color (red 40 lake, yellow 6 lake, yellow 6, yellow 5), monosodium glutamate, yeast extract, citric acid, sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes), hydrolyzed corn protein, onion powder, whey, natural flavor, garlic powder, whey protein concentrate, buttermilk, corn syrup solids, sodium diacetate, disodium inosinate, disodium guanylate, sodium caseinate, skim milk), contains ilk ingredients,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Flamin' Hot Puffs contains 571 calories per 100g. It provides 3.6g of protein, 35.7g of fat, and 53.6g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Flamin' Hot Puffs Palm Oil Free?
Yes, Flamin' Hot Puffs contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Flamin' Hot Puffs contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (corn, canola and/or sunflower oil...
What are the nutritional facts of Flamin' Hot Puffs?
Flamin' Hot Puffs contains 571 calories per 100g, with 3.6g of protein, 53.6g of carbohydrates, and 35.7g of fat.
Is Flamin' Hot Puffs ultra-processed?
By the NOVA classification in its label data, Flamin' Hot Puffs is in group 4, ultra-processed foods.
Does Flamin' Hot Puffs contain palm oil?
No palm oil is listed. Flamin' Hot Puffs names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.