Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Potato Granules, Potato Starch, Sunflower Oil, Cheese & Onion Flavour [Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric acid, Malic acid), Whey Protein (contains Milk), Garlic Powder, Cheese Powder (from Milk), Whey Milk Powder, Colours (Annatto bixin, Paprika extract), Maltodextrin, Skimmed Milk Powder].
Detailed analysis: french fries and the palm oil-free diet
Based on our analysis of the ingredients list, french fries appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato Granules, Potato Starch, Sunflower Oil, Cheese & Onion Flavour [Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour, Onion Powder, Acidity Regulators (Citric acid, Malic acid), Whey Protein (contains Milk), Garlic Powder, Cheese Powder (from Milk), Whey Milk Powder, Colours (Annatto bixin, Paprika extract), Maltodextrin, Skimmed Milk Powder].. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
french fries contains 438.9 calories per 100g. It provides 5g of protein, 16.1g of fat, and 66.1g of carbohydrates (including 1.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is french fries Palm Oil Free?
Yes, french fries contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does french fries contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato Granules, Potato Starch, Sunflower Oil, Cheese & Onion Flavour [Whey Permeate (from Milk), Salt, Sugar, Flavouring (contains Milk), Rice Flour,...
What are the nutritional facts of french fries?
french fries contains 438.9 calories per 100g, with 5g of protein, 66.1g of carbohydrates, and 16.1g of fat.
How much sugar is in french fries?
french fries lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does french fries contain palm oil?
No palm oil is listed. french fries names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.