No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain _Oats_ (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt.
Detailed analysis: why is Fruit & Seed Oatcakes not palm oil-free?
Our analysis indicates that Fruit & Seed Oatcakes is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: Wholegrain _Oats_ (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Fruit & Seed Oatcakes contains 440 calories per 100g, with 9.6g of protein, 15.2g of fat, and 60g of carbohydrates (16g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Fruit & Seed Oatcakes Palm Oil Free?
No, Fruit & Seed Oatcakes contains palm oil: the ingredients list names palm fruit oil.
Does Fruit & Seed Oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Oats_ (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodiu...
What are the nutritional facts of Fruit & Seed Oatcakes?
Fruit & Seed Oatcakes contains 440 calories per 100g, with 9.6g of protein, 60g of carbohydrates, and 15.2g of fat.
How much sugar is in Fruit & Seed Oatcakes?
Fruit & Seed Oatcakes lists 16 g of sugar per 100 g.
Does Fruit & Seed Oatcakes contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Fruit & Seed Oatcakes. If you avoid palm oil, look for an alternative whose label names its fats.