Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, BLUE 1.
Detailed analysis: Fruit Snacks and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit Snacks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JUICE FROM CONCENTRATE, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, ANNATTO (COLOR), TURMERIC (COLOR), RED 40, BLUE 1.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit Snacks contains 308.4 calories per 100g. It provides 19.4g of protein, and 329.9g of carbohydrates (including 194.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit Snacks Palm Oil Free?
Yes, Fruit Snacks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit Snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY, RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, CONCORD GRAPE JU...
What are the nutritional facts of Fruit Snacks?
Fruit Snacks contains 308.4 calories per 100g, with 19.4g of protein, 329.9g of carbohydrates, and 0g of fat.
How much sugar is in Fruit Snacks?
Fruit Snacks lists 194.1 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Fruit Snacks contain palm oil?
No palm oil is listed. Fruit Snacks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.