Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Fruit Juices (Equivalence from concentrates per 100g Apple 35g, Strawberry 4 Orange 3g), Glucose Syrup, Sugar, Gelling Agent (Gelatine), Acidity Regular (Citric Acid), Coconut Oil, Natural Flavourings, Natural Colourings (Spirulina, Black Carrot, Paprika, Curcumin), Glazing Agent (Carnauba Wax),
Detailed analysis: Fruit Strings and the palm oil-free diet
Based on our analysis of the ingredients list, Fruit Strings appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Fruit Juices (Equivalence from concentrates per 100g Apple 35g, Strawberry 4 Orange 3g), Glucose Syrup, Sugar, Gelling Agent (Gelatine), Acidity Regular (Citric Acid), Coconut Oil, Natural Flavourings, Natural Colourings (Spirulina, Black Carrot, Paprika, Curcumin), Glazing Agent (Carnauba Wax),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruit Strings contains 350 calories per 100g. It provides 6.6g of protein, 0.3g of fat, and 80.1g of carbohydrates (including 60.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruit Strings Palm Oil Free?
Yes, Fruit Strings contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruit Strings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Fruit Juices (Equivalence from concentrates per 100g Apple 35g, Strawberry 4 Orange 3g), Glucose Syrup, Sugar, Gelling Agent (Gelatine), Acidity Regul...
What are the nutritional facts of Fruit Strings?
Fruit Strings contains 350 calories per 100g, with 6.6g of protein, 80.1g of carbohydrates, and 0.3g of fat.
How much sugar is in Fruit Strings?
Fruit Strings lists 60.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruit Strings ultra-processed?
By the NOVA classification in its label data, Fruit Strings is in group 4, ultra-processed foods.
Does Fruit Strings contain palm oil?
No palm oil is listed. Fruit Strings names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.