Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Strained yoghurt [pasteurised skimmed milk, cream (milk), cultures], water, sugar, coconut cream (2%) (coconut, water), coconut (1.2%), maize starch, lemon juice concentrate, natural flavouring
Detailed analysis: Fruits Coconut and the palm oil-free diet
Based on our analysis of the ingredients list, Fruits Coconut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Strained yoghurt [pasteurised skimmed milk, cream (milk), cultures], water, sugar, coconut cream (2%) (coconut, water), coconut (1.2%), maize starch, lemon juice concentrate, natural flavouring. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruits Coconut contains 116 calories per 100g. It provides 7.3g of protein, 5.2g of fat, and 9.8g of carbohydrates (including 9.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruits Coconut Palm Oil Free?
Yes, Fruits Coconut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruits Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Strained yoghurt [pasteurised skimmed milk, cream (milk), cultures], water, sugar, coconut cream (2%) (coconut, water), coconut (1.2%), maize starch, ...
What are the nutritional facts of Fruits Coconut?
Fruits Coconut contains 116 calories per 100g, with 7.3g of protein, 9.8g of carbohydrates, and 5.2g of fat.
How much sugar is in Fruits Coconut?
Fruits Coconut lists 9.2 g of sugar per 100 g.
Is Fruits Coconut ultra-processed?
By the NOVA classification in its label data, Fruits Coconut is in group 4, ultra-processed foods.
Does Fruits Coconut contain palm oil?
No palm oil is listed. Fruits Coconut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.