Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
rice, sugar, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, red 40, yellow 6, yellow 5, blue 1, turmeric oleoresin (color), bht and bha added to preserve freshness, vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12,
Detailed analysis: Fruity Pebbles and the palm oil-free diet
Based on our analysis of the ingredients list, Fruity Pebbles appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: rice, sugar, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, red 40, yellow 6, yellow 5, blue 1, turmeric oleoresin (color), bht and bha added to preserve freshness, vitamins and minerals: sodium ascorbate and ascorbic acid (vitamin c), niacinamide (vitamin b3), reduced iron, zinc oxide, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d3, vitamin b12,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruity Pebbles contains 389 calories per 100g. It provides 2.8g of protein, 4.2g of fat, and 86.1g of carbohydrates (including 33.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruity Pebbles Palm Oil Free?
Yes, Fruity Pebbles contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruity Pebbles contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: rice, sugar, canola and/or soybean oil, salt, contains 1% or less of: natural and artificial flavor, red 40, yellow 6, yellow 5, blue 1, turmeric oleo...
What are the nutritional facts of Fruity Pebbles?
Fruity Pebbles contains 389 calories per 100g, with 2.8g of protein, 86.1g of carbohydrates, and 4.2g of fat.
How much sugar is in Fruity Pebbles?
Fruity Pebbles lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruity Pebbles ultra-processed?
By the NOVA classification in its label data, Fruity Pebbles is in group 4, ultra-processed foods.
Does Fruity Pebbles contain palm oil?
No palm oil is listed. Fruity Pebbles names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.