Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn Flour, Sugar, Whole Grain Oat Flour, Com Syrup, Canola and/or Soybean Oil, Salt, Contains 1% or less of Natural and Artificial Flavor, Red 40, Citric Acid, Yellow 5, Blue 1, BHT added to preserve freshness. Vitamins and Minerals: Minerals: Ferric of iron). Orthophosphate (source Niacinamide (Vitamin B3), Zinc Oxide, Mononitrate (Vitamin Thiamin B1), Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6) Folic Acid.
Detailed analysis: Fruity Pebbles Crunched and the palm oil-free diet
Based on our analysis of the ingredients list, Fruity Pebbles Crunched appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn Flour, Sugar, Whole Grain Oat Flour, Com Syrup, Canola and/or Soybean Oil, Salt, Contains 1% or less of Natural and Artificial Flavor, Red 40, Citric Acid, Yellow 5, Blue 1, BHT added to preserve freshness. Vitamins and Minerals: Minerals: Ferric of iron). Orthophosphate (source Niacinamide (Vitamin B3), Zinc Oxide, Mononitrate (Vitamin Thiamin B1), Calcium Pantothenate (Vitamin B5) Pyridoxine Hydrochloride (Vitamin B6) Folic Acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Fruity Pebbles Crunched contains 388.9 calories per 100g. It provides 2.8g of protein, 4.2g of fat, and 86.1g of carbohydrates (including 33.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Fruity Pebbles Crunched Palm Oil Free?
Yes, Fruity Pebbles Crunched contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Fruity Pebbles Crunched contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn Flour, Sugar, Whole Grain Oat Flour, Com Syrup, Canola and/or Soybean Oil, Salt, Contains 1% or less of Natural and Artificial Flavor, Red 40, Ci...
What are the nutritional facts of Fruity Pebbles Crunched?
Fruity Pebbles Crunched contains 388.9 calories per 100g, with 2.8g of protein, 86.1g of carbohydrates, and 4.2g of fat.
How much sugar is in Fruity Pebbles Crunched?
Fruity Pebbles Crunched lists 33.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Fruity Pebbles Crunched ultra-processed?
By the NOVA classification in its label data, Fruity Pebbles Crunched is in group 4, ultra-processed foods.
Does Fruity Pebbles Crunched contain palm oil?
No palm oil is listed. Fruity Pebbles Crunched names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.