Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, CARROTS, SUGAR, SOYBEAN OIL, ONIONS, CELERY, ZUCCHINI, MUSHROOMS, SALT, GREEN BELL PEPPER, SPICES, DRIED GARLIC, CITRIC ACID
Detailed analysis: Garden Combo Pasta Sauce and the palm oil-free diet
Based on our analysis of the ingredients list, Garden Combo Pasta Sauce appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, CARROTS, SUGAR, SOYBEAN OIL, ONIONS, CELERY, ZUCCHINI, MUSHROOMS, SALT, GREEN BELL PEPPER, SPICES, DRIED GARLIC, CITRIC ACID. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Garden Combo Pasta Sauce contains 48.8 calories per 100g. It provides 1.6g of protein, 1.6g of fat, and 8.1g of carbohydrates (including 5.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Garden Combo Pasta Sauce Palm Oil Free?
Yes, Garden Combo Pasta Sauce contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Garden Combo Pasta Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, CARROTS, SUGAR, SOYBEAN OIL, ONIONS, CELERY, ZUCCHINI, MUSHROOMS, SAL...
What are the nutritional facts of Garden Combo Pasta Sauce?
Garden Combo Pasta Sauce contains 48.8 calories per 100g, with 1.6g of protein, 8.1g of carbohydrates, and 1.6g of fat.
How much sugar is in Garden Combo Pasta Sauce?
Garden Combo Pasta Sauce lists 5.7 g of sugar per 100 g.
Is Garden Combo Pasta Sauce ultra-processed?
By the NOVA classification in its label data, Garden Combo Pasta Sauce is in group 3 (processed foods), not in the ultra-processed group.
Does Garden Combo Pasta Sauce contain palm oil?
No palm oil is listed. Garden Combo Pasta Sauce names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.