Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, potatoes, carrots, tomato puree (water, tomato paste), tomatoes, corn, celery, kidney beans, green beans, contains less than 2% of: modified food starch, salt, sugar, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), onion, potassium chloride, corn protein (hydrolyzed), dried parsley, spice, natural flavor, citric acid, calcium chloride, yeast extract,
Detailed analysis: Garden Vegetable and the palm oil-free diet
Based on our analysis of the ingredients list, Garden Vegetable appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, potatoes, carrots, tomato puree (water, tomato paste), tomatoes, corn, celery, kidney beans, green beans, contains less than 2% of: modified food starch, salt, sugar, vegetable juice concentrates (carrot, celeriac, red beet, lettuce, spinach, citric acid, natural flavor), onion, potassium chloride, corn protein (hydrolyzed), dried parsley, spice, natural flavor, citric acid, calcium chloride, yeast extract,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Garden Vegetable contains 38 calories per 100g. It provides 1.3g of protein, and 8.5g of carbohydrates (including 1.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Garden Vegetable Palm Oil Free?
Yes, Garden Vegetable contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Garden Vegetable contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, potatoes, carrots, tomato puree (water, tomato paste), tomatoes, corn, celery, kidney beans, green beans, contains less than 2% of: modified fo...
What are the nutritional facts of Garden Vegetable?
Garden Vegetable contains 38 calories per 100g, with 1.3g of protein, 8.5g of carbohydrates, and 0g of fat.
How much sugar is in Garden Vegetable?
Garden Vegetable lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Garden Vegetable ultra-processed?
By the NOVA classification in its label data, Garden Vegetable is in group 4, ultra-processed foods.
Does Garden Vegetable contain palm oil?
No palm oil is listed. Garden Vegetable names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.