Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WATER, SUGAR, DEXTROSE, ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), SODIUM CHLORIDE, MONOPOTASSIUM PHOSPHATE, EMULSIFIER (GUM ARABIC), NATURE IDENTICAL FLAVOR STABILIZER (SUCROSE ACETATE ISOBUTYRATE), ARTIFICIAL COLOR (BRILLIANT BLUE)
Detailed analysis: Gatorade blue bolt and the palm oil-free diet
Based on our analysis of the ingredients list, Gatorade blue bolt appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WATER, SUGAR, DEXTROSE, ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), SODIUM CHLORIDE, MONOPOTASSIUM PHOSPHATE, EMULSIFIER (GUM ARABIC), NATURE IDENTICAL FLAVOR STABILIZER (SUCROSE ACETATE ISOBUTYRATE), ARTIFICIAL COLOR (BRILLIANT BLUE). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Gatorade blue bolt contains 48 calories per 100g.and 12g of carbohydrates (including 12g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Gatorade blue bolt Palm Oil Free?
Yes, Gatorade blue bolt contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Gatorade blue bolt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WATER, SUGAR, DEXTROSE, ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), SODIUM CHLORIDE, MONOPOTASSIUM PHOSPHATE, EMULSIFIER (GUM ARABIC), NATURE ID...
What are the nutritional facts of Gatorade blue bolt?
Gatorade blue bolt contains 48 calories per 100g, with 0g of protein, 12g of carbohydrates, and 0g of fat.
How much sugar is in Gatorade blue bolt?
Gatorade blue bolt lists 12 g of sugar per 100 g.
Is Gatorade blue bolt ultra-processed?
By the NOVA classification in its label data, Gatorade blue bolt is in group 4, ultra-processed foods.
Does Gatorade blue bolt contain palm oil?
No palm oil is listed. Gatorade blue bolt names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.