Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unsweetened chocolate, cane sugar, cocoa butter, vanilla extract, soy lecithin. May contain milk and tree nuts. Busted by Ghirardelli Chocolate Company, San Leandro, CA 94578 US.A. 2021 Ghirardelli Chocomte Company. GCC#105020
Detailed analysis: Ghirardelli Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Ghirardelli Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Unsweetened chocolate, cane sugar, cocoa butter, vanilla extract, soy lecithin. May contain milk and tree nuts. Busted by Ghirardelli Chocolate Company, San Leandro, CA 94578 US.A. 2021 Ghirardelli Chocomte Company. GCC#105020. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ghirardelli Chocolate contains 531.3 calories per 100g. It provides 6.3g of protein, 46.9g of fat, and 43.8g of carbohydrates (including 25g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ghirardelli Chocolate Palm Oil Free?
Yes, Ghirardelli Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ghirardelli Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unsweetened chocolate, cane sugar, cocoa butter, vanilla extract, soy lecithin. May contain milk and tree nuts. Busted by Ghirardelli Chocolate Compan...
What are the nutritional facts of Ghirardelli Chocolate?
Ghirardelli Chocolate contains 531.3 calories per 100g, with 6.3g of protein, 43.8g of carbohydrates, and 46.9g of fat.
How much sugar is in Ghirardelli Chocolate?
Ghirardelli Chocolate lists 25 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ghirardelli Chocolate ultra-processed?
By the NOVA classification in its label data, Ghirardelli Chocolate is in group 4, ultra-processed foods.
Does Ghirardelli Chocolate contain palm oil?
No palm oil is listed. Ghirardelli Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.