Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
cane sugar, ginger, tapioca starch, virgin coconut oil, red ginger extract
Detailed analysis: Ginger Chews and the palm oil-free diet
Based on our analysis of the ingredients list, Ginger Chews appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cane sugar, ginger, tapioca starch, virgin coconut oil, red ginger extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ginger Chews contains 375 calories per 100g.and 100g of carbohydrates (including 75g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ginger Chews Palm Oil Free?
Yes, Ginger Chews contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ginger Chews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cane sugar, ginger, tapioca starch, virgin coconut oil, red ginger extract
What are the nutritional facts of Ginger Chews?
Ginger Chews contains 375 calories per 100g, with 0g of protein, 100g of carbohydrates, and 0g of fat.
How much sugar is in Ginger Chews?
Ginger Chews lists 75 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Ginger Chews ultra-processed?
By the NOVA classification in its label data, Ginger Chews is in group 3 (processed foods), not in the ultra-processed group.
Does Ginger Chews contain palm oil?
No palm oil is listed. Ginger Chews names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.