Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oats, sugar, canola oil, whole grain rice, rice, almond pieces, honey, molasses, rice flour, salt, baking soda, natural flavor. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron a
Detailed analysis: Gluten free chex granola mix and the palm oil-free diet
Based on our analysis of the ingredients list, Gluten free chex granola mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oats, sugar, canola oil, whole grain rice, rice, almond pieces, honey, molasses, rice flour, salt, baking soda, natural flavor. vitamin e (mixed tocopherols) and bht added to preserve freshness. vitamins and minerals: calcium carbonate, iron a. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Gluten free chex granola mix contains 448 calories per 100g. It provides 8.6g of protein, 15.5g of fat, and 70.7g of carbohydrates (including 22.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Gluten free chex granola mix Palm Oil Free?
Yes, Gluten free chex granola mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Gluten free chex granola mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, sugar, canola oil, whole grain rice, rice, almond pieces, honey, molasses, rice flour, salt, baking soda, natural flavor. vitamin e ...
What are the nutritional facts of Gluten free chex granola mix?
Gluten free chex granola mix contains 448 calories per 100g, with 8.6g of protein, 70.7g of carbohydrates, and 15.5g of fat.
How much sugar is in Gluten free chex granola mix?
Gluten free chex granola mix lists 22.4 g of sugar per 100 g.
Is Gluten free chex granola mix ultra-processed?
By the NOVA classification in its label data, Gluten free chex granola mix is in group 4, ultra-processed foods.
Does Gluten free chex granola mix contain palm oil?
No palm oil is listed. Gluten free chex granola mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.