Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Farine de maïs (73%), huile de colza, base aromatisante fromage lactose (lait), poudre de petit-lait, arômes (dont fromage en poudre (lait)), sel fumé, chlorure de potassium, sel, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), colorant (extrait de paprika)], sucre, sel, concentré de légumes (carotte, raus). Peut contenir du soja. Conserver dans un endroit frais et sec. NL: Kwaliteitsgarantie Laat ons je vraag, opmerking of compliment weten! Niet tevreden over ons product? Stuur ons je opmerking, contactgegevens en de verpakking met inhoud. Vermeld ook waar en wanneer je ons oduct hebt gekocht. Postzegels? Niet nodig! waag, compliment of opmerking over ons product? via o Kwaliteitsgarantie/Garantie de qualité notre sit questions
Detailed analysis: Goals cheese and the palm oil-free diet
Based on our analysis of the ingredients list, Goals cheese appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Farine de maïs (73%), huile de colza, base aromatisante fromage lactose (lait), poudre de petit-lait, arômes (dont fromage en poudre (lait)), sel fumé, chlorure de potassium, sel, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), colorant (extrait de paprika)], sucre, sel, concentré de légumes (carotte, raus). Peut contenir du soja. Conserver dans un endroit frais et sec. NL: Kwaliteitsgarantie Laat ons je vraag, opmerking of compliment weten! Niet tevreden over ons product? Stuur ons je opmerking, contactgegevens en de verpakking met inhoud. Vermeld ook waar en wanneer je ons oduct hebt gekocht. Postzegels? Niet nodig! waag, compliment of opmerking over ons product? via o Kwaliteitsgarantie/Garantie de qualité notre sit questions. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Goals cheese contains 516 calories per 100g. It provides 5.4g of protein, 28g of fat, and 61g of carbohydrates (including 6.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Goals cheese Palm Oil Free?
Yes, Goals cheese contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Goals cheese contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Farine de maïs (73%), huile de colza, base aromatisante fromage lactose (lait), poudre de petit-lait, arômes (dont fromage en poudre (lait)), sel fumé...
What are the nutritional facts of Goals cheese?
Goals cheese contains 516 calories per 100g, with 5.4g of protein, 61g of carbohydrates, and 28g of fat.
How much sugar is in Goals cheese?
Goals cheese lists 6.6 g of sugar per 100 g.
Is Goals cheese ultra-processed?
By the NOVA classification in its label data, Goals cheese is in group 4, ultra-processed foods.
Does Goals cheese contain palm oil?
No palm oil is listed. Goals cheese names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.