Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar
Goldfish · all Goldfish products checked
Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzyme, Annatto), Vegetable Oils (Canola, Sunflower and/or Soybean), Salt, Contains 2% or Less of: Sugar, Yeast, Whey, Autolyzed Yeast, Yellow Corn Flour, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Paprika, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices (Contains Celery), Dehydrated Onions, Yeast Extract, Dehydrated Garlic, Citric Acid, Paprika for Color, Lactic Acid, Calcium Lactate, Natural Flavors, and Milkfat.
Detailed analysis: Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar and the palm oil-free diet
Based on our analysis of the ingredients list, Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzyme, Annatto), Vegetable Oils (Canola, Sunflower and/or Soybean), Salt, Contains 2% or Less of: Sugar, Yeast, Whey, Autolyzed Yeast, Yellow Corn Flour, Leavening (Baking Soda, Monocalcium Phosphate, Ammonium Bicarbonate), Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Paprika, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Spices (Contains Celery), Dehydrated Onions, Yeast Extract, Dehydrated Garlic, Citric Acid, Paprika for Color, Lactic Acid, Calcium Lactate, Natural Flavors, and Milkfat.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar contains 120 calories per 100g. It provides 3g of protein, 4g of fat, and 17g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar Palm Oil Free?
Yes, Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheddar Cheese ...
What are the nutritional facts of Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar?
Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar contains 120 calories per 100g, with 3g of protein, 17g of carbohydrates, and 4g of fat.
How much sugar is in Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar?
Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar ultra-processed?
By the NOVA classification in its label data, Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar is in group 4, ultra-processed foods.
Does Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar contain palm oil?
No palm oil is listed. Goldfish Baked Snack Crackers, Flavor Blasted Extra Cheddar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.