Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters

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Target diet: Palm Oil Free

Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Whole wheatricesugarraisinsoat and honey clusterrolled oatstoasted oats [rolled oatscanola oil

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
358 kcal
Fat
1.9 g
Saturated fat
0 g
low
Carbohydrates
83 g
Sugars
37.7 g
high
Fibre
7.5 g
Protein
5.7 g
Salt
0.9 g

Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative)], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht (a preservative)], honey, cinnamon, natural and artificial flavor, bht [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.

Detailed analysis: Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters and the palm oil-free diet

Based on our analysis of the ingredients list, Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed tocopherols (a preservative)], wheat flakes, crisp rice [rice flour, sugar, malt extract, salt, rice extract], corn syrup, wheat bits [whole wheat flour, corn starch, degermed yellow corn meal, sugar, salt, trisodium phosphate, baking soda, annatto color, caramel color, bht (a preservative)], honey, cinnamon, natural and artificial flavor, bht [a preservative]), wheat bran, corn syrup, glycerin, salt, malt syrup. vitamins and minerals: niacinamide, zinc oxide, reduced iron, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), vitamin a palmitate, thiamin mononitrate (vitamin b1), folic acid, vitamin b12, vitamin d.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters contains 358 calories per 100g. It provides 5.7g of protein, 1.9g of fat, and 83g of carbohydrates (including 37.7g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters Palm Oil Free?

Yes, Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat, rice, sugar, raisins, oat and honey cluster (sugar, rolled oats, toasted oats [rolled oats, sugar, canola oil, molasses, honey, mixed toc...

What are the nutritional facts of Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters?

Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters contains 358 calories per 100g, with 5.7g of protein, 83g of carbohydrates, and 1.9g of fat.

How much sugar is in Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters?

Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters lists 37.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Is Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters ultra-processed?

By the NOVA classification in its label data, Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters is in group 4, ultra-processed foods.

Does Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters contain palm oil?

No palm oil is listed. Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.