Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cultured pasteurized nonfat milk, blueberries, cane sugar, water, fruit pectin, natural flavor, guar gum, locust bean gum, lemon juice concentrate, s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
Detailed analysis: Greek Yogurt Blueberry and the palm oil-free diet
Based on our analysis of the ingredients list, Greek Yogurt Blueberry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured pasteurized nonfat milk, blueberries, cane sugar, water, fruit pectin, natural flavor, guar gum, locust bean gum, lemon juice concentrate, s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek Yogurt Blueberry contains 73.3 calories per 100g. It provides 8g of protein, and 10g of carbohydrates (including 9.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Greek Yogurt Blueberry Palm Oil Free?
Yes, Greek Yogurt Blueberry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Greek Yogurt Blueberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized nonfat milk, blueberries, cane sugar, water, fruit pectin, natural flavor, guar gum, locust bean gum, lemon juice concentrate, s....
What are the nutritional facts of Greek Yogurt Blueberry?
Greek Yogurt Blueberry contains 73.3 calories per 100g, with 8g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Greek Yogurt Blueberry?
Greek Yogurt Blueberry lists 9.3 g of sugar per 100 g.
Is Greek Yogurt Blueberry ultra-processed?
By the NOVA classification in its label data, Greek Yogurt Blueberry is in group 4, ultra-processed foods.
Does Greek Yogurt Blueberry contain palm oil?
No palm oil is listed. Greek Yogurt Blueberry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.