Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lowfat yogurt (cultured pasteurized nonfat milk, cream), mango, evaporated cane sugar, water, fruit pectin natural flavors, locust bean gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.
Detailed analysis: Greek Yogurt Mango and the palm oil-free diet
Based on our analysis of the ingredients list, Greek Yogurt Mango appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Lowfat yogurt (cultured pasteurized nonfat milk, cream), mango, evaporated cane sugar, water, fruit pectin natural flavors, locust bean gum, fruit and vegetable juice concentrate (for color), lemon juice concentrate. contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek Yogurt Mango contains 86.7 calories per 100g. It provides 7.3g of protein, 1.7g of fat, and 10g of carbohydrates (including 9.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Greek Yogurt Mango Palm Oil Free?
Yes, Greek Yogurt Mango contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Greek Yogurt Mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lowfat yogurt (cultured pasteurized nonfat milk, cream), mango, evaporated cane sugar, water, fruit pectin natural flavors, locust bean gum, fruit and...
What are the nutritional facts of Greek Yogurt Mango?
Greek Yogurt Mango contains 86.7 calories per 100g, with 7.3g of protein, 10g of carbohydrates, and 1.7g of fat.
How much sugar is in Greek Yogurt Mango?
Greek Yogurt Mango lists 9.3 g of sugar per 100 g.
Is Greek Yogurt Mango ultra-processed?
By the NOVA classification in its label data, Greek Yogurt Mango is in group 4, ultra-processed foods.
Does Greek Yogurt Mango contain palm oil?
No palm oil is listed. Greek Yogurt Mango names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.