Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, vanilla extract, locust bean gum, fruit pectin, natural flavor, lemon juice concentrate.
Detailed analysis: Greek yogurt vanilla blended and the palm oil-free diet
Based on our analysis of the ingredients list, Greek yogurt vanilla blended appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, vanilla extract, locust bean gum, fruit pectin, natural flavor, lemon juice concentrate.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Greek yogurt vanilla blended contains 73.3 calories per 100g. It provides 8g of protein, and 10g of carbohydrates (including 9.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Greek yogurt vanilla blended Palm Oil Free?
Yes, Greek yogurt vanilla blended contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Greek yogurt vanilla blended contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Nonfat yogurt (cultured pasteurized nonfat milk), evaporated cane sugar, water, vanilla extract, locust bean gum, fruit pectin, natural flavor, lemon ...
What are the nutritional facts of Greek yogurt vanilla blended?
Greek yogurt vanilla blended contains 73.3 calories per 100g, with 8g of protein, 10g of carbohydrates, and 0g of fat.
How much sugar is in Greek yogurt vanilla blended?
Greek yogurt vanilla blended lists 9.3 g of sugar per 100 g.
Is Greek yogurt vanilla blended ultra-processed?
By the NOVA classification in its label data, Greek yogurt vanilla blended is in group 4, ultra-processed foods.
Does Greek yogurt vanilla blended contain palm oil?
No palm oil is listed. Greek yogurt vanilla blended names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.