Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Rosemary Extract
Detailed analysis: GROOVY WHITE CHEDDAR and the palm oil-free diet
Based on our analysis of the ingredients list, GROOVY WHITE CHEDDAR appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid, Rosemary Extract. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
GROOVY WHITE CHEDDAR contains 464.3 calories per 100g. It provides 14.3g of protein, 16.1g of fat, and 67.9g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is GROOVY WHITE CHEDDAR Palm Oil Free?
Yes, GROOVY WHITE CHEDDAR contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does GROOVY WHITE CHEDDAR contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chickpea Flour, Rice Flour, Yellow Pea Flour, Sunflower Oil, Salt, Cane Sugar, Natural Flavor, Yeast Extract, Onion Powder, Garlic Powder, Citric Acid...
What are the nutritional facts of GROOVY WHITE CHEDDAR?
GROOVY WHITE CHEDDAR contains 464.3 calories per 100g, with 14.3g of protein, 67.9g of carbohydrates, and 16.1g of fat.
How much sugar is in GROOVY WHITE CHEDDAR?
GROOVY WHITE CHEDDAR lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does GROOVY WHITE CHEDDAR contain palm oil?
No palm oil is listed. GROOVY WHITE CHEDDAR names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.