Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Corn syrup, sugar, water, modified corn starch, gelatin, less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.
Detailed analysis: GUMMIES and the palm oil-free diet
Based on our analysis of the ingredients list, GUMMIES appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Corn syrup, sugar, water, modified corn starch, gelatin, less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, yellow 5, blue 1), carnauba wax.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
GUMMIES contains 321.4 calories per 100g. It provides 3.6g of protein, and 75g of carbohydrates (including 75g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is GUMMIES Palm Oil Free?
Yes, GUMMIES contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does GUMMIES contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn syrup, sugar, water, modified corn starch, gelatin, less than 2% of: citric acid, natural and artificial flavors, mineral oil, colors (red 40, ye...
What are the nutritional facts of GUMMIES?
GUMMIES contains 321.4 calories per 100g, with 3.6g of protein, 75g of carbohydrates, and 0g of fat.
How much sugar is in GUMMIES?
GUMMIES lists 75 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does GUMMIES contain palm oil?
No palm oil is listed. GUMMIES names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.