Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholemeal oatmeal 45%, wholemeal oatmeal 17%, sugar, sunflower oil, maltodextrin, honey 4%, salt, emulsifier lecithins (sunflower),
Detailed analysis: Haferkraft Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Haferkraft Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholemeal oatmeal 45%, wholemeal oatmeal 17%, sugar, sunflower oil, maltodextrin, honey 4%, salt, emulsifier lecithins (sunflower),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Haferkraft Crunch contains 460 calories per 100g. It provides 8.2g of protein, 18.9g of fat, and 61.2g of carbohydrates (including 18.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Haferkraft Crunch Palm Oil Free?
Yes, Haferkraft Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Haferkraft Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholemeal oatmeal 45%, wholemeal oatmeal 17%, sugar, sunflower oil, maltodextrin, honey 4%, salt, emulsifier lecithins (sunflower),
What are the nutritional facts of Haferkraft Crunch?
Haferkraft Crunch contains 460 calories per 100g, with 8.2g of protein, 61.2g of carbohydrates, and 18.9g of fat.
How much sugar is in Haferkraft Crunch?
Haferkraft Crunch lists 18.6 g of sugar per 100 g.
Is Haferkraft Crunch ultra-processed?
By the NOVA classification in its label data, Haferkraft Crunch is in group 4, ultra-processed foods.
Does Haferkraft Crunch contain palm oil?
No palm oil is listed. Haferkraft Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.