Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Ham, water, pasteurized process cheddar cheese (cheddar cheese [ pasteurized milk, cheese culture, salt, enzymes], water, sodium phosphate, milkfat, salt, sorbic acid, apocarotenal coloring, cellulose powder to prevent caking), modified corn starch, corn syrup, contains less than 2% of slat, ground mustard seed, potassium chloride, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sugar, sodium ascorbate, sodium nitrite.
Detailed analysis: Ham & Cheese Loaf and the palm oil-free diet
Based on our analysis of the ingredients list, Ham & Cheese Loaf appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Ham, water, pasteurized process cheddar cheese (cheddar cheese [ pasteurized milk, cheese culture, salt, enzymes], water, sodium phosphate, milkfat, salt, sorbic acid, apocarotenal coloring, cellulose powder to prevent caking), modified corn starch, corn syrup, contains less than 2% of slat, ground mustard seed, potassium chloride, sodium phosphates, sodium propionate, sodium diacetate, sodium benzoate, sugar, sodium ascorbate, sodium nitrite.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ham & Cheese Loaf contains 250 calories per 100g. It provides 11g of protein, 16g of fat, and 11g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ham & Cheese Loaf Palm Oil Free?
Yes, Ham & Cheese Loaf contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Ham & Cheese Loaf contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Ham, water, pasteurized process cheddar cheese (cheddar cheese [ pasteurized milk, cheese culture, salt, enzymes], water, sodium phosphate, milkfat, s...
What are the nutritional facts of Ham & Cheese Loaf?
Ham & Cheese Loaf contains 250 calories per 100g, with 11g of protein, 11g of carbohydrates, and 16g of fat.
How much sugar is in Ham & Cheese Loaf?
Ham & Cheese Loaf lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Ham & Cheese Loaf contain palm oil?
No palm oil is listed. Ham & Cheese Loaf names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.