Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extract (color), sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, parmesan cheese (milk, cheese cultures, enzymes, salt)
Detailed analysis: Harvest Cheddar Chips and the palm oil-free diet
Based on our analysis of the ingredients list, Harvest Cheddar Chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, whey, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, potassium salt, romano cheese (cow's milk, cheese cultures, salt, enzymes), yeast extract, lactose, paprika extract (color), sodium caseinate, citric acid, skim milk, garlic powder, lactic acid, parmesan cheese (milk, cheese cultures, enzymes, salt). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Harvest Cheddar Chips contains 500 calories per 100g. It provides 7.1g of protein, 21.4g of fat, and 67.9g of carbohydrates (including 7.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Harvest Cheddar Chips Palm Oil Free?
Yes, Harvest Cheddar Chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Harvest Cheddar Chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole corn, vegetable oil (sunflower and/or canola oil), whole wheat, whole grain brown rice flour, whole oat flour, sugar, corn maltodextrin, salt, w...
What are the nutritional facts of Harvest Cheddar Chips?
Harvest Cheddar Chips contains 500 calories per 100g, with 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat.
How much sugar is in Harvest Cheddar Chips?
Harvest Cheddar Chips lists 7.1 g of sugar per 100 g.
Does Harvest Cheddar Chips contain palm oil?
No palm oil is listed. Harvest Cheddar Chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.